Welcome to Fitness Renewal, your number one source for all things fitness and health.

I’m dedicated to giving you everything you need to get back your health, increase your healthspan and revitalize your life, including valuable resources for proper exercise, nutrition and wellness in general. 

I am aware that it is challenging to stay in good shape, especially as we get older. With all the responsibilities that you must attend to, sparing enough time and energy to take proper care of yourself is just another task that’s too difficult to commit to. 

That being said, I have created Fitness Renewal to support everyone who wants to focus on getting back into better health… 

Did you wake up one day and think “what happened to me”?  You may have spent the last 10-15 years taking care of your children, growing your business, or managing your family. You just didn’t have time for YOU. Now you realize that in order to really enjoy your life and increase your “healthspan, you need to find ways to eat better, get in shape, get more energy, and revitalize your lives. 

I hope you’ll find all the tips and resources on this site helpful. If you have any questions or comments, please don’t hesitate to contact me.  

Wishing you success in your journey towards better health! 

Cheers,

Herman Schirg

Founder, Fitness Renewal  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Herman Schirg
Founder of Fitness Renewal