Overview
There are thousands of advertisers in the market that claim their products can improve brain activity and cognition.
Unfortunately, most of these products have no effect on the brain, and there is no science to back up their statements.
In this short article, we will cover 3 natural brain activity boosters that you can find anywhere.
Three natural brain activity boosters
1 – Fish oil
Polyunsaturated and monounsaturated fatty acids, such as omega-3 and omega-6, have been extensively researched to unveil their full benefits.
Researchers found that these fatty acids are incredibly beneficial for brain activity, which was attributed to their anti-inflammatory and antioxidant properties.
2 – Caffeine
Caffeine is a central nervous system stimulator and a potent nootropic.
When it binds to brain receptors, it will activate some unique electrical circuits to induce feelings of alertness and vigilance.
Caffeine can be found in several natural sources, such as coffee, tea, yerba maté, guarana berries, and guayusa.
In a 2002 study, scientists found that realistic consumption of caffeine improves attention, memory, and other cognitive features.
3 – Resveratrol
Resveratrol is a naturally-occurring antioxidant that’s found in grapes, raspberries, red wine, and chocolate.
This compound has been shown to prevent age-related deterioration of the hippocampus, which is a crucial region of the brain that’s responsible for memory processing.
When researchers studied resveratrol’s effects on mice, they found that memory and other brain features were all optimized.
Final words
There are many questionable products out there that promise you amazing results for the brain and fitness.
However, you can fight these desperate attempts by getting educated on the subjects fitness and nutrition. This means getting your information from credible sources, such as the food and drug administration (FDA), centers for disease control and prevention (CDC), and other reputable websites.
If you have any tips or helpful suggestions, feel free to leave them in the comment section below.