Introduction
Obesity has become a global health issue with severe mortality and morbidity.
According to the world health organization, obesity-related deaths exceed the number of people who die from famine!
Many people associate obesity with the number that the scale shows. However, this is not the full story. What’s causing all the diseases and complications is the high body fat deposition, especially around the abdomen and internal organs (called visceral fat).
In this article, we will cover some foods that may help you burn fat faster and improve your overall health and shape.
Foods to eat for fat loss
Fish oil
Fish oil that’s found in fatty fish is extremely healthy for the body. It can reduce inflammation, oxidative stress, and other harmful cellular processes.
Omega-3 oils have also been demonstrated to increase weight loss.
In a 2010 study, researchers supplemented 46 participants with daily fish oil for 6 weeks. At the end of the study, they noted that participants lost an average of 0.5 kilograms.
Moreover, cortisol levels dropped, which is normally responsible for activating fat-storage metabolic pathways.
Coffee
Coffee is loaded with caffeine, which is a central nervous stimulator that increases alertness and vigilance.
Coffee was also shown to help people lose more weight during exercise.
In one study, individuals who consumed coffee one hour before exercising burned twice the amount of fat compared to those who didn’t.
Just be cautious not to overconsume caffeine (especially later in the day) as it can interfere with sleep.
Apple cider vinegar
Apple cider vinegar is an ancient remedy that may provide several health benefits, including reduced inflammation, better glycemic control, and appetite suppression.
The active ingredient –acetic acid– is also implicated in weight loss.
In a 2009 study, 144 overweight participants added two tablespoons of apple cider vinegar to their usual diet for 12 weeks.
By the end of the study, researchers reported that participants lost an average of 1.7 kilograms of fat.
Conclusion
Losing that extra fat is a long and exhausting journey, especially if you’re new to the fields of nutrition and fitness.
However, you should not give up, as it’s the only path to reach your fitness goals and stay healthy.
If you are facing any issues in the fitness or nutrition fields, feel free to ask questions in the comment section below.