10 Books To Help You Get Back In Shape For A Healthier, Longer, More Vibrant Life

The decade of your 40s is “the crucial decade”–the greatest opportunity you’ll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever–and outlive, outwit, and outlast men half your age–if you tap into the special powers of you in your prime.

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

This is a guide to achieving a longer, happier, healthier lifestyle by using mindfulness techniques to create a health mindset. Fill Your Mind Before You Fill Your Plate will show you how to make achievable changes in the key areas of your life so you can create and maintain good health and live a healthier lifestyle.

The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results.

Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly… get you out the door walking!

You are about to discover the secret to finally getting back in shape. Hint – it’s not in the diet or exercise plan you choose! It is in your health and fitness habits. Learn how to create lasting habits and break the bad habits that hold you back which will lead to you becoming the person you want to be, and getting you in the shape you deserve to be in.

In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health.

In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.

This Book examines Longevity in every sense of the word. A long and healthy life is sought by all, but few are willing to pay the price. The book looks at the top killers which prevent some people from living past middle age.

Frank Lipman, M.D., is one of the country’s top pioneers in the field of integrative medicine. A leading international speaker on health and wellness, he has been featured in Men’s Health, Vogue, Men’s Journal, Redbook, and Martha Stewart Living. He is a regular contributor to Goop and The Huffington Post, and he writes a daily blog for his own site, Dr.FrankLipman.com.